Eating Junk Foods Lowers Men's Fertility

I believe in the famous saying that "health is wealth", and to keep ourselves healthy, we must be aware of our diet. For most Filipinos, eating high cholesterol foods everyday are very common. And one of those high cholesterol foods we highly appreciated eating are junk foods. Believe it or not, eating junk foods are part of out diet. Though we know that eating too much of junk foods is unhealthy and prone to result high blood pressures and possible heart attacks in the future, still we love eating them. But there are still a lot to know more about its negative effects. And one of it is men's fertility.

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According to a study which came from Harvard University, men who eat junk foods, process foods, and foods that contain lots of fats regularly are prone to result in the weakening of their sperm's fertility. The researchers in Harvard University tested hundreds of men, ages 18-22, and observed them to eat a lot of junk foods for months. After doing so, doctors had then analyzed their food diaries and sperm's condition. It then revealed that men who love eating foods like fries, chocolates, cakes, cookies and other processed foods had poorer quality of sperm cells compared to men who are indulging in healthy and well balanced diet. Men who have a healthy weight and exercise regularly have healthier sperm. The healthier the man is, the better will be his fertility.

Now this is new stuff my friends! For us guys, let's start to minimize our cholesterol intakes per day. It's okay to try any food, as long as we don't eat too much of it. After all, "health is wealth." =)

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